Comments for Treatinsomnia.org - How to treat insomnia and sleep disorders http://www.treatinsomnia.org How to treat and cure Insomnia - Sleep Disorders Wed, 07 Jan 2009 13:46:30 +0000 http://wordpress.org/?v=2.6 Comment on What is the best way to get sleep if you have mild insomnia? by pmiya1 http://www.treatinsomnia.org/insomnia-treatments/what-is-the-best-way-to-get-sleep-if-you-have-mild-insomnia.html#comment-65 pmiya1 Tue, 06 Jan 2009 16:59:23 +0000 http://www.treatinsomnia.org/?p=75#comment-65 She may have sleep apnea like me my Dr. Sleep apnea can be deadly(sometimes) like if you have a bad heart, or if you total your car because you nod off. Go to your Dr., he'll tell you to try sleep wake @ the same time every day (human body needs 8 hr. ave.) Don't drink caffeine after 2-3pm, alcohol consumption is the worst B4 bedtime. Your Dr. will have a printed pamphlet of things to do if he doesn't call someone else like the nearest hospital. Don't use your bed for anything except sleep, or sex. Don't watch TV in bed, don't do paperwork in bed, maybe read a little but not too long B4 you turn out the light.Don't take naps during the day, unless one of those 20 min. power naps. If your friend still can't sleep she needs to spend the night in a hospital, participating in a sleep study, takes only 8-9 hrs. I just got my CPAP machine 3 wks. ago I love it. I stopped breathing 146 times an hour at the worst hour, that's every 30 sec. There are 2 operations, one on the nose 1 on the throat, but the odds are low that it will be effective. Now I'm having the best sleep I've had in at least 7 yrs. Loosing weight will help also.Lack of sleep also may cause weight gain .This system needs to be addressed ASAP! Good Luck. She may have sleep apnea like me my Dr. Sleep apnea can be deadly(sometimes) like if you have a bad heart, or if you total your car because you nod off. Go to your Dr., he’ll tell you to try sleep wake @ the same time every day (human body needs 8 hr. ave.) Don’t drink caffeine after 2-3pm, alcohol consumption is the worst B4 bedtime. Your Dr. will have a printed pamphlet of things to do if he doesn’t call someone else like the nearest hospital. Don’t use your bed for anything except sleep, or sex. Don’t watch TV in bed, don’t do paperwork in bed, maybe read a little but not too long B4 you turn out the light.Don’t take naps during the day, unless one of those 20 min. power naps. If your friend still can’t sleep she needs to spend the night in a hospital, participating in a sleep study, takes only 8-9 hrs. I just got my CPAP machine 3 wks. ago I love it. I stopped breathing 146 times an hour at the worst hour, that’s every 30 sec. There are 2 operations, one on the nose 1 on the throat, but the odds are low that it will be effective. Now I’m having the best sleep I’ve had in at least 7 yrs. Loosing weight will help also.Lack of sleep also may cause weight gain .This system needs to be addressed ASAP! Good Luck.

]]> Comment on What is the best way to get sleep if you have mild insomnia? by adobeprincess http://www.treatinsomnia.org/insomnia-treatments/what-is-the-best-way-to-get-sleep-if-you-have-mild-insomnia.html#comment-64 adobeprincess Mon, 05 Jan 2009 14:05:00 +0000 http://www.treatinsomnia.org/?p=75#comment-64 I learned about this in school. I found a site on it. These things help a great deal. sleep hygiene tips She can have a little cup of camomile tea or sleepytime tea also. You can just get that at the grocery store in the tea section. A warm bath or shower might help also. There were 3 different opinions. They all vary a bit, but they are all not mediction and do not involve a doctor. Check them out and pick and choose what works. The main thing to take out is keep an office out of the bed room. No computer in the bedroom and no TV. As hard as it is it is totally necessary. I learned about this in school. I found a site on it. These things help a great deal.
sleep hygiene tips

She can have a little cup of camomile tea or sleepytime tea also. You can just get that at the grocery store in the tea section. A warm bath or shower might help also.

There were 3 different opinions. They all vary a bit, but they are all not mediction and do not involve a doctor. Check them out and pick and choose what works. The main thing to take out is keep an office out of the bed room. No computer in the bedroom and no TV. As hard as it is it is totally necessary.

]]> Comment on Does anyone have any information on natural cures for insomnia? by flowerlover12003 http://www.treatinsomnia.org/insomnia-help/does-anyone-have-any-information-on-natural-cures-for-insomnia.html#comment-305 flowerlover12003 Mon, 05 Jan 2009 13:19:10 +0000 http://www.treatinsomnia.org/?p=155#comment-305 Herbal teas are good; yoga or meditation, go to bed at same time, avoid alcohol or heavy meals for few hours before bedtime. Warm milk is said to work, but it never helped me. Lack of sleep affects your immune system. My son works 3rd and I keep telling him to get a routine. I'd watch over the counter meds. Herbal teas are good; yoga or meditation, go to bed at same time, avoid alcohol or heavy meals for few hours before bedtime. Warm milk is said to work, but it never helped me. Lack of sleep affects your immune system. My son works 3rd and I keep telling him to get a routine. I’d watch over the counter meds.

]]> Comment on Does anyone have any information on natural cures for insomnia? by rogerrabbit http://www.treatinsomnia.org/insomnia-help/does-anyone-have-any-information-on-natural-cures-for-insomnia.html#comment-304 rogerrabbit Sun, 04 Jan 2009 09:04:14 +0000 http://www.treatinsomnia.org/?p=155#comment-304 Hard days work, exercise, deep breathing, try to calm one's mind, count backwards 51 to 0...fall asleep. Hard days work, exercise, deep breathing, try to calm one’s mind, count backwards 51 to 0…fall asleep.

]]> Comment on What is the best way to get sleep if you have mild insomnia? by mburleigh8 http://www.treatinsomnia.org/insomnia-treatments/what-is-the-best-way-to-get-sleep-if-you-have-mild-insomnia.html#comment-63 mburleigh8 Sat, 03 Jan 2009 22:24:27 +0000 http://www.treatinsomnia.org/?p=75#comment-63 I dont have insomnia, But ive read eating starches. like potatoes and nudles are sleepy foods. I dont have insomnia, But ive read eating starches. like potatoes and nudles are sleepy foods.

]]> Comment on Insomnia? by Joey Answers http://www.treatinsomnia.org/insomnia/insomnia-2.html#comment-25 Joey Answers Fri, 02 Jan 2009 19:19:56 +0000 http://www.treatinsomnia.org/?p=61#comment-25 The main things that eliminate my insomnia are: - Eliminate the high or extreme stress in my life - Exercise and lose some weight - Drinking sufficient water throughout the day ensuring a good flush of the kidneys - Chamomile tea to relax before bed The main things that eliminate my insomnia are:

- Eliminate the high or extreme stress in my life
- Exercise and lose some weight
- Drinking sufficient water throughout the day ensuring a good flush of the kidneys
- Chamomile tea to relax before bed

]]> Comment on what are some ways to naturally cure insomnia? by grumpydaysleeper http://www.treatinsomnia.org/insomnia/what-are-some-ways-to-naturally-cure-insomnia.html#comment-275 grumpydaysleeper Thu, 01 Jan 2009 19:59:26 +0000 http://www.treatinsomnia.org/?p=147#comment-275 have a nice bowl of raisin bran cereal....... have a nice bowl of raisin bran cereal…….

]]> Comment on what are some ways to naturally cure insomnia? by Quite New Here http://www.treatinsomnia.org/insomnia/what-are-some-ways-to-naturally-cure-insomnia.html#comment-274 Quite New Here Thu, 01 Jan 2009 14:35:32 +0000 http://www.treatinsomnia.org/?p=147#comment-274 Drink milk, count sheep, read a boring book, read a textbook. play music. Im sleepy already just listing those things. Yawnnn Drink milk, count sheep, read a boring book, read a textbook. play music. Im sleepy already just listing those things. Yawnnn

]]> Comment on Insomnia? by Octavia http://www.treatinsomnia.org/insomnia/insomnia-2.html#comment-24 Octavia Thu, 01 Jan 2009 09:18:42 +0000 http://www.treatinsomnia.org/?p=61#comment-24 This website offers interesting advice I have not read elsewhere. This website offers interesting advice I have not read elsewhere.

]]> Comment on Does anyone have any information on natural cures for insomnia? by akhila http://www.treatinsomnia.org/insomnia-help/does-anyone-have-any-information-on-natural-cures-for-insomnia.html#comment-303 akhila Thu, 01 Jan 2009 06:02:24 +0000 http://www.treatinsomnia.org/?p=155#comment-303 eating healthy food, yoga and meditation will really help.drinking 1glass of warm milk before going to bed will also help. ask him chant any mantra for 108 times , even before completion he will fall asleep. eating healthy food, yoga and meditation will really help.drinking 1glass of warm milk before going to bed will also help. ask him chant any mantra for 108 times , even before completion he will fall asleep.

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